Therapeutic Approach

I’m an eclectic, humanistic, and psychodynamic therapist. My work isn’t protocol driven; it’s guided by curiosity, compassion, and what feels most useful in the moment. I may draw from approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), or Cognitive Behavioral Therapy (CBT) when they support insight or coping, but I don’t adhere rigidly to a single model.

Our work might include exploring patterns in your relationships, making sense of experiences that have shaped you, building practical tools for managing difficult thoughts and emotions, and getting clearer on what you want and value going forward.

Therapy with me is collaborative, flexible, and relational. Sessions are open ended, so we can focus on what feels most important each time we meet, while still keeping an eye on your larger goals. I aim to understand you as a whole person, not reduce you to a diagnosis or framework. You can expect me to be engaged, thoughtful, and direct when it’s helpful, with a sense of humor when it fits.