Therapeutic Approaches

I'm an eclectic, humanistic, and psychodynamic therapist. My work isn't protocol driven; it's guided by curiosity, compassion, and what feels most useful in the moment. I may draw from approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and others when they support insight or coping, but I don't adhere to a single model.

Our work might include exploring patterns in relationships, processing the impact of trauma, practicing mindfulness and self-compassion, and reflecting on how you shape meaning and connection. My goal is to help you understand yourself more deeply, feel grounded in your experience, and make choices that align with your values and needs.

Therapy with me is flexible, relational, and collaborative. Sessions are open ended, allowing us to follow what feels most relevant or alive for you each time we meet. It's about understanding you, not fitting you into a framework.