ADHD
“Normal is a setting on a washing machine.”
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, characterized by inattention, hyperactivity, and impulsivity. These symptoms can significantly impact academic, social, and occupational functioning, and often co-occur with other mental health conditions like anxiety and depression. ADHD is believed to stem from a combination of genetic, environmental, and developmental factors, with differences in brain structure and function playing a role in attention and impulse control.
Symptoms of ADHD vary among individuals and can be classified as inattentive or hyperactive-impulsive. Inattention symptoms include difficulty staying focused, forgetfulness, and disorganization, while hyperactivity and impulsivity may manifest as restlessness, fidgeting, and difficulty waiting one's turn.
Treatment often includes a combination of medication and behavioral therapy. Medications like stimulants and non-stimulants can improve attention and reduce hyperactivity, while therapy helps individuals develop strategies to manage symptoms. While ADHD can present challenges, many individuals with ADHD also possess strengths, such as creativity, energy, and a unique perspective. Understanding and appropriate treatment can help individuals with ADHD thrive.
I help my clients with ADHD recognize and understand their thoughts and emotions, which is crucial for improving self-awareness and emotional regulation. ADHD can often make it challenging to stay focused and organized, leading to frustration and overwhelming feelings. By learning to identify and label these emotions and thoughts, my clients can gain a better understanding of the underlying patterns that influence their behavior and reactions. This self-awareness lays the foundation for making more intentional, mindful choices.
In addition, I work with clients to enhance their social and communication skills. ADHD can sometimes lead to difficulties in social interactions, whether it’s missing social cues, interrupting others, or feeling misunderstood. Through active practice and role-playing, I help clients develop strategies to improve their interactions, increase empathy, and communicate more effectively. This can improve their relationships and reduce social anxiety.
I also assist my clients in developing practical coping strategies for managing daily challenges. One key area I focus on is helping break down big tasks into smaller, more manageable steps. ADHD often makes it hard to follow through on tasks, especially when they seem too big or overwhelming. I teach my clients how to prioritize, organize, and set realistic goals that they can tackle one step at a time. By making tasks feel more achievable, clients can experience a sense of accomplishment, which boosts motivation and reduces procrastination.
Together, we work on building skills that address the unique challenges of ADHD, creating a structured and supportive environment where my clients can thrive. My goal is to help them feel more in control, reduce stress, and ultimately improve their quality of life.
