Neurodivergence
“You don’t have a disorder, you have a different order.”
If you’re neurodivergent, whether you’re autistic, have ADHD, dyslexia, or experience another way of thinking and processing the world, you deserve a space that respects your unique experience. Neurodiverse individuals often feel pressure to conform to neurotypical expectations, such as masking traits, struggling with executive functioning, or facing challenges in social situations. This can leave you feeling misunderstood or disconnected from your authentic self, which is why it’s important to have a space where you can just be you and explore your needs for further support.
Neurodivergence isn’t a problem to be fixed, but society’s systems often make it harder to navigate life as your true self. Sensory sensitivities, where environments feel too bright, too loud, or overwhelming, are common. Executive functioning challenges like organization, time management, motivation, and transitions can also be particularly difficult. Emotional regulation might be tough, leading to intense feelings, trouble identifying emotions, or impulsivity. Social communication differences may cause misunderstandings or difficulty reading social cues, leaving you feeling isolated.
Additionally, many neurodivergent individuals experience masking and burnout, from constantly camouflaging their traits to fit neurotypical expectations. If you've been dismissed, gaslit, or told you're “too much” or “not trying hard enough,” you might feel emotionally drained. It’s common for neurodivergence to be accompanied by anxiety, depression, trauma, self-esteem struggles, and other mental health challenges. The world may not accommodate your neurodiverse traits, but you deserve to have a space where you are validated and respected as you navigate these challenges.
You don’t need to change who you are; you need support that works for you. My approach is neurodiversity-affirming, meaning I won’t try to make you fit into a mold that was never designed with you in mind. Instead, I offer acceptance and validation because your experiences are real, your struggles matter, and your neurodivergence is not something to “fix.” I provide accommodations and flexibility, including options for communication styles (verbal, written, structured check-ins), stimming-friendly sessions, and scheduling that considers your needs. Rather than focusing only on challenges, I use a strength-based approach that recognizes your unique abilities. I also have a deep understanding of neurodivergence and avoid outdated, pathologizing frameworks.
Clear communication and structure are central to my work, ensuring our sessions feel predictable, with direct communication and explicit explanations to reduce ambiguity. I also support unmasking and self-discovery, helping you explore what it means to embrace your neurodivergence rather than suppress it.
You deserve therapy that truly sees and supports you. If you’re looking for a therapist who understands neurodivergence and offers a space where you don’t have to apologize for how your brain works, I’d love to work with you.
