Oppression
“Our histories never unfold in isolation. We cannot truly tell what we consider to be our own histories without knowing the other stories. And often we discover that those other stories are actually our own stories.”
Oppression and systemic violence have profound emotional, psychological, and cognitive effects on individuals, particularly those from marginalized communities. On an emotional level, the experience of oppression often leads to feelings of fear, anxiety, anger, sadness, and hopelessness. The constant exposure to discrimination, exclusion, and dehumanization can create a deep sense of emotional distress, and individuals may struggle with chronic stress and trauma. Over time, these emotional burdens can lead to emotional numbing, depression, and even post-traumatic stress disorder (PTSD).
Psychologically, the effects of oppression can be devastating. Individuals may internalize societal messages about their worth, leading to diminished self-esteem and self-worth. The pervasive nature of systemic violence can result in feelings of powerlessness, making it difficult for individuals to envision a future where they are treated with dignity and respect. This can cause a sense of alienation and disconnection from one's identity, as well as difficulty trusting others or systems of support. The repeated psychological toll can increase susceptibility to anxiety, depression, and other mental health conditions.
Cognitively, oppression impacts the way individuals perceive themselves and the world around them. It can lead to cognitive distortions, such as feelings of unworthiness or the belief that success is unattainable. People who experience systemic violence often develop coping mechanisms that are necessary for survival but may also limit cognitive flexibility, creativity, or the ability to think outside of immediate survival needs. The ongoing threat of harm or discrimination can also impair an individual’s ability to concentrate or focus on long-term goals, as they are preoccupied with day-to-day survival.
As a therapist, my goal is to create a safe, empathetic, and nonjudgmental space where individuals can explore the emotional, psychological, and cognitive impacts of oppression and systemic violence. I understand that these experiences can deeply affect one’s sense of self, relationships, and overall well-being. My approach is rooted in recognizing the unique challenges that individuals face due to societal forces, and I work to provide validation, support, and a sense of agency throughout the therapeutic process.
I help clients explore and process their experiences with discrimination, marginalization, and violence, acknowledging the deep emotional wounds that can arise from such experiences. Through therapy, we can work together to untangle feelings of shame, anger, sadness, or fear, and explore how these emotions may be tied to societal oppression. I support clients in building self-compassion, self-empowerment, and resilience, recognizing the strength it takes to navigate systems that dehumanize and oppress.
I also help clients examine the cognitive patterns shaped by systemic violence, such as negative self-beliefs, cognitive distortions, and internalized oppression. We work to challenge these distorted beliefs and develop healthier, more adaptive ways of thinking. By providing tools for reframing and challenging harmful narratives, I aim to help clients reclaim their power and sense of self-worth. Additionally, I assist clients in developing coping strategies to manage stress, anxiety, and trauma responses, while helping them cultivate a stronger sense of personal and collective identity.
Ultimately, my work with clients is about acknowledging the weight of systemic oppression while helping them create pathways toward healing, growth, and empowerment. Therapy is a space for individuals to connect with their inner strength, build resilience, and reclaim their voice in the face of adversity.
