Self Harm
and Suicidality
“You are braver than you believe, stronger than you seem, and smarter than you think.”
Self-harm and suicidality often arise from intense emotional pain and distress. Self-harm typically involves intentional behaviors, such as cutting, burning, or hitting oneself, as a way to cope with overwhelming emotions. For some, it provides temporary relief from feelings like sadness, anxiety, or anger, as physical pain distracts from emotional suffering. It may also serve as a form of self-punishment or expression of inner turmoil, especially when feelings of guilt or worthlessness are present.
Suicidality, which includes thoughts or actions toward ending one's life, often occurs when individuals feel trapped in their pain, believing there is no other way to escape. Feelings of hopelessness and being overwhelmed by life's challenges, such as trauma, loss, or mental health struggles, can lead to the belief that suicide is the only solution. The intense emotional weight makes it difficult for someone to see any way out other than through death.
Both self-harm and suicidality are complex behaviors that stem from unmet emotional needs, unresolved trauma, or an inability to process emotions in healthy ways. Individuals may feel isolated, disconnected from others, or believe they don’t deserve help. The emotional pain they experience can make it seem like these behaviors are the only way to regain control or find relief.
Understanding these behaviors is crucial, as they are often signs of significant emotional distress. It's important to acknowledge that these actions are not about seeking attention but rather about trying to cope with feelings that feel unbearable.
As a therapist, I understand that self-harm and suicidality are not about attention-seeking or weakness, but rather about coping with overwhelming pain. I offer a non-judgmental space where you can explore the emotions and experiences that lead to these behaviors. We can work together to understand the underlying causes of your pain, whether it stems from past trauma, feelings of inadequacy, or a lack of emotional resources. You will not be alone in this journey.
In therapy, I will help you identify triggers for self-harm or suicidal thoughts, so that we can develop healthier ways to manage these feelings. Instead of turning to harmful behaviors, we will explore coping strategies that can help you feel more in control of your emotions and reactions. Building emotional resilience and finding ways to express difficult emotions will be an important part of our work together.
I also want to acknowledge the difficulty in asking for help, especially if you feel isolated or misunderstood. In our sessions, we will build trust and understanding, focusing on ways to feel safe and supported, no matter where you are in your healing journey. I aim to provide a space where you can be fully seen and heard, with empathy and respect for your struggles.
Whether you are seeking to stop self-harming, reduce suicidal thoughts, or just need someone to talk to about the emotional pain you’re experiencing, I am here to offer support. Together, we can build a path toward healing, helping you regain a sense of hope and empowerment as you work through these challenging feelings. You are worthy of support, and taking the step to reach out is a brave and important act of self-care.
If you are feeling suicidal, please go to your nearest emergency room and ask for help from a psychiatrist.
You can also call or text the 24/7 National Suicide & Crisis Lifeline at 988 for immediate support.
If you prefer text-based communication, you can reach out to the Crisis Text Line by texting HOME to 741741.
